Homesickness: How to Cope

Homesickness is a common struggle for travelers and expats, no matter how excited they are about new experiences. As someone who’s helped many people relocate, I’ve seen firsthand how challenging it can be to adjust to life abroad. 

Understanding Homesickness 

Homesickness happens when we leave behind the familiar. It often shows up as sadness, disconnection, or a longing for home. You might find yourself constantly thinking about loved ones, places, or routines from back home.  

The key is to acknowledge these feelings rather than push them away. It’s normal, and recognizing that is the first step to handling it in a healthy way. 

Staying Connected 

One of the best ways to deal with homesickness is staying connected to home. Thanks to technology, keeping in touch is easier than ever. Regular video calls and messages with family and friends can give you emotional support and stability. Establishing a routine for these check-ins gives you something to look forward to and helps ease that emotional distance. 

Embrace the New 

While staying connected is crucial, it’s just as important to dive into the new culture you’re living in. The more you engage with local life, the less overwhelming homesickness can feel. Join local groups, try new activities, and build social connections. These experiences help shift your focus from what you’re missing to what you’re gaining. 

Creating a routine that involves the local culture and making new friends can foster a sense of belonging. In the end, immersing yourself in your new environment will help you feel more at home.